Holly Simmonds West Sussex Hypnotherapy
Contact Holly on 07774 148285 or holly@westsussexhypnotherapy.co.uk.sic.com for a confidential discussion about your symptoms or treatment.

Contact holly : 01273 494064 or 07774 148285 |

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Low Self-Confidence & Low Self-Esteem – How Therapy Helps

Hypnotherapy for Low Self Esteem


Together we can use either Counselling / Talking Therapy as a stand alone therapy, or incorporate Hypnotherapy as effective and gentle ways of working and resolving your low self-confidence & low self-esteem issues.

Let’s bring out the more confident you…

But first, lets look at what “confidence” is….

Confidence is where you are content with your place in the world and with what you have to offer.

So, what is “self-confidence”?

Self-confidence is being happy in your own skin. The happier you are with what you have to offer the world, the more confident you will be.  

What is it to “lack in self-confidence”?

Lacking in self-confidence means, you may feel  “a fear of being judged by people, or of being found wanting”. You may feel held back in some way and unable to make the best of your life, or yourself.

What can “damage your self-confidence”?

Confidence and self-esteem develops within us as we grow from toddlers to young children and on into our teenage and adult years, with many factors contributing to both good and bad confidence and self-esteem levels.

For example – a series of negative inputs when we are young can give us low self-confidence and low self-esteem that can last our entire lives. Imagine this scenario, if you were continually told as a young child that you were ugly, that you ate too much and were fat, or that you were stupid; but then matured into an extremely attractive, slim and or clever adult, you may still believe you were everything you had been told you were when you were much younger, regardless of what you actually saw when looking in the mirror.

This negative input at such an early age formed your opinion of yourself, resulting in a long-term negative effect on your self-confidence and self-esteem.

Another thing to remember, is the vast majority of us naturally suffer from a degree of shyness, or social anxiety, even if we don’t like to admit it and can quite easily deal with it. However, moderate to severe social phobia and social anxiety can make the sufferer very uncomfortable in a work or social environment. It’s therefore not hard to see the knock on effect of this is low-confidence and low self-esteem.

Counselling / Talking Therapy when used as a stand alone therapy, or in conjunction with Hypnotherapy For Low Self-Confidence & Low Self-esteem.

  • Can help address negative external input.
  • Can effectively find and address the root cause of the low self-esteem issues that lead to anxiety and low self-confidence.
  • Can help you get rid of the mental blocks with your self-confidence and self-esteem issues for good, so your confidence and belief in yourself and where you stand in the “great scheme of things”, will be dramatically improved.

“Let me, help you, help yourself”….

Contact Holly…

Contact Holly on 07774 148285 or holly@westsussexpersonaltherapy.co.uk
for a confidential discussion about your symptoms or treatment.
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